📂 Free Worksheets, Prompts & Checklists — No Sign-Up Required
These tools were created by a caregiver, for caregivers — for the real-life caregiving moments when you’re too overwhelmed to Google, too tired to explain, or just need help showing up for someone you love.
They go hand-in-hand with the book *Standing Beside Him* — but they’re here for anyone who needs a little support today.
You’ll find printable worksheets, journal prompts, and conversation tools to help you reflect, plan, and cope — even on the hard days.
💛 Scroll down to explore the free tools. Use what’s helpful. Share what speaks to you.
Everything here is free. No sign-up, no login required. Just quiet, private support.
Communication Tools
🌻 Communication Tools
When you’re overwhelmed or unsure what to say, these tools can help you find the words — or simply hold space together. Use them to prepare for medical appointments, express emotions without shutting down, or stay connected as a couple during the hard moments.
🧠 Emotional Support Tool: Power of Presence Reflection Page
A calming worksheet to help you stay grounded and connected, even when emotions feel overwhelming.
Choose the version that works best for you:
Emotional Support Tools
🌿 Emotional Support Tools
These resources are here for the moments when you feel like you’re unraveling, invisible, or just plain worn out. They’re meant to calm the storm inside — and remind you that your emotions matter too.
🧭 Anchor Thought Builder – Emotional Support Tool
When emotions feel like waves crashing in, an anchor thought can help you stay grounded. Anchor thoughts are calming, truthful phrases you repeat when you're overwhelmed. They remind you of what matters, what’s real, or what’s within your control.
Journaling Tools
✏️ Journaling Tools
These prompts are designed to help you release what you're holding inside — especially when you feel overwhelmed, unheard, or uncertain. Sometimes writing is the only way to make space for clarity and calm.
✍️ Coping When You Feel Powerless – Journaling Prompt
This tool is for the moments when caregiving feels completely out of your control — when the decisions, the emotions, or the stress become too much to carry silently.
It offers a gentle space to release what you're holding, express what feels stuck, and reconnect with even a small sense of choice or clarity. You don’t need to fix anything. You just need to begin where you are — with your own voice.
Use this prompt to write through overwhelm, reclaim your breath, and honor your truth.
Choose the version that works best for you: